A HEALTHY diet, physical activity and a strong family support can help teen maintain mental health during the pandemic, an expert said.

In the webinar Alagang Unilab: Mental Health in Young Adults (Red Flags and Responses), Dr. Francis Xavier Dimalanta, head of the PPS Task Force on Mental Health for Children and Adolescents, discussed the warning signs and proper response to mental health issues in young adults.

“Good mental health is important for healthy teenage development, strong relationships, and resilience. Strong and loving relationships can have a direct and positive influence on teenage mental health,” Dimalanta said.

He advised teens and young adults to maintain physical activities and eat a healthy diet.

He also urged the parents to educate their children on mental health.

“It is important to teach your children positive coping skills and educate them about mental wellness and mental illness,” he said.

“Encourage them also to mind-body wellness because mental and emotional health are closely intertwined with physical health,” he added.