Health and Wellness

MUSIC HAS A LOT OF GOOD THINGS FOR YOUR MENTAL HEALTH

Music is a force. Aside from being entertaining, music has been shown to offer great benefits for our brain. Music can affect our mood, feelings, and thoughts. So, how does this affect our mental health?

JAN PERCIVAL DIMAGIBA / 12 March 2022

Music can make us dance like no one is looking, sing till our throats hurt, and stamp our feet wildly. Because there is so much music, it impacts everyone differently. There is a limitless variety of music to listen to, and selecting tunes that speak to you is crucial.

Music helps people remember, retain, and learn, according to the MARCS Institute for Brain, Behavior, and Development.Our brains stimulate certain emotions, memories, and thoughts, often leading to better mental health.

Here are five cognitive benefits of music:

  1. Boost your mood and drive. Positive emotions and a robust mental wellbeing go hand in hand.
  2. Music is entertaining. When you’re having a rough day, nothing beats blasting an upbeat, joyful tune.
  3. The upbeat music and lyrics will lift your spirits and prepare you for the day ahead.
  4. Morning sluggish? Music encourages your mind to move.
  5. Fast-paced music gets your brain and body going, energizing you to embrace what is ahead.

In fact, experts suggest classical and ambient music improve the mood, whereas metal and hard electronic music have the opposite impact.

Relaxation

No one should doubt music’s capacity to reduce stress. When certain types of music are played in the background or fully focused, they can help people relax, even if they don’t pay attention to them.

Soft, ambient music soothes the mind. Avoid loud rock or metal to reduce tension. If you want to relax, seek for playlists with lots of ambient and calm music.

Boost focus.

Music can be employed in everyday tasks, which is one of its numerous advantages.

Some people struggle to focus on an activity, whether it’s learning, working, or cleaning.

It’s crucial to know which music is best for enhancing focus. We suggest classical, instrumental, or ambient music.

We listen to music to get pumped up about something, to find personal peace, to sympathize and allow our emotions an outlet. It makes sense that music therapy would help us to heal and thrive in the most difficult times of our lives. Lucia focuses on how music today and throughout history helps mental wellness.